Kate Kness

Book cover Girl, Listen Your Fascia Needs to Talk to You by Kate Kness

A gentle introduction to fascia—and the ways your body has been communicating all along.

Buy the Book

Now available through Amazon and Barnes & Noble

ABOUT THE BOOK

"Girl, listen. Not in the 'pay attention, I'm about to correct you' way. More like when a friend pulls up a chair and lowers her voice a little."

This isn’t a science textbook. And it’s definitely not a fix-yourself manual.
It’s a conversation—one you were never formally invited into, though you probably should have been.If you’ve ever wondered what fascia is, or why your body holds tension the way it does, this is where that starts to make sense.Your body has been communicating in good faith this whole time.Now it’s time to listen.

You’ve felt me. Now let me explain.

MEET YOUR FASCIA

I’ve been here the whole time—you just didn’t have words for me yet.

• Why your body holds tension (and why that's not a flaw)
• What fascia actually is, and why your body responds the way it does
• How stress, effort, and emotion shape the way your body holds and adapts
• A new way to understand your body—without trying to fix it

You weren't broken. You just hadn't been introduced yet.

Book cover of Girl, Listen: Your Fascia Needs to Talk to You by Kate Kness, a fascia and body awareness book, styled in white flowers outdoors

WHAT EARLY READERS ARE SAYING

Early reader review of Girl, Listen: Your Fascia Needs to Talk to You describing how the book helped the reader feel physically relaxed within the first few pages

I felt my body relaxing within the first few pages, which is not normally what happens when I pick up self-help.


— MINDI LEATHAM
Artist

It was presented in a creative and gentle way…
more like a conversation, which felt relaxed and inviting.— ALICIA SAUREZ
Teen Recovery Counselor, Tucson

I felt like I learned something new in a way that was engaging and easy to understand.— CARA HAVENS
Therapist

It aligns with how I think about the body and nervous system, but in a creative and accessible way.— NATALIE ELLIOTT, PhD
Scientist

A creative and gentle approach that makes the body feel less like a problem to solve and more like something to understand.— MINDI LEATHAM
Artist

It felt like an invitation to slow down, listen to my body,
and respond with more awareness.— CHRISTINE
Pastor

Now available through Amazon and Barnes & Noble

ABOUT KATE

Kate Kness author and podcast host I Can’t I’m Healing

Kate Kness
Author of Girl, Listen and host of the podcast I Can't, I'm Healing. Kate writes and speaks about the body, the nervous system, and what it means to finally stop managing yourself and start listening.

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